I promised everyone over at my Facebook page, Fit and Healthy with Debbie Reichert that I would post my workouts everyday while I'm on vacation this week. So here is my workout for today. I chose to do another Tabata style workout because they are extremely quick and efficient. Set your timer for 5 tabatas, 8 cycles, with a 20 second work and 10 second rest period. Each tabata will be done 4 times through (hence the 8 cycles since there are 2 exercises per tabata). If you do not have a timer, you can use the free one at http://tabatatimer.com/. There is also a free app available for your smartphone.
I hope that you enjoy this workout and let me know if you try it!! It's pretty intense, but muscle through it and you'll be happy you did! Have a GREAT Monday folks!!
Starburst burpee
Dive bomber push up
Barrier hop
One leg touchdown squats
One armed burpee
Pike planks
Jump and Tuck squat
Frankenstein kicks
Split lunge jumps (holding weight is not required)
It is not so easy to indulge in any sports activity if you don't have the appropriate sports equipment. The better your sports equipment is, the better will be your game. The first step to having a good sporting experience is to buy equipment that is of good quality in terms of its strength and is light in weight. Best sports equipment stores near me
It is not so easy to indulge in any sports activity if you don't have the appropriate sports equipment. The better your sports equipment is, the better will be your game. The first step to having a good sporting experience is to buy equipment that is of good quality in terms of its strength and is light in weight. Best sports equipment stores near me
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