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Thursday, January 17, 2013

30 Day Burpee Challenge

Are you IN??????????  Are you ready to take the 30 day burpee challenge put together by myself, Fit and Healthy with Debbie Reichert and Natalie over at My Think Fit??  We have broken this challenge down day by day so that you can slowly work up through the month and by day 30 you WILL be busting out 100 burpees!

Sunday, January 6, 2013

Get Your Sweat On Tabata

Yep! This was AWESOME (if I do say so myself). Set your tabata timer to 6 tabatas/8 cycles/20 seconds work/10 seconds rest. It's also a great way to get your burpees in today since I incorporated them into the workout. Remember the whole point of a tabata is to give 100% during the 20 seconds of work. You need to go as hard and strong as you can in that 20 seconds and then recover during the 10 second rest and then fire it up and do it all again.  I used 10 lb. dumb bells for the exercises using them but you can use whatever size you wish.