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Saturday, February 15, 2014

Bench and Dumb bell workout

Full body circuit when you're short on time. All you need is a bench and some dumb bells. Go through the circuit 3-5 times, but shoot for at least 30 minutes to get the full effect of the workout.

10 Burpees with overhead press
10 step ups with  knee drive (each leg)
12 leg raises with tailbone lift on bench
20 Spiderman hops
10 plank rows (each arm)
10 squat overhead presses
10 decline push ups




Sunday, February 2, 2014

February 2014 Abs Challenge

Last February I put together an abs challenge, so I wanted to put another one together this February. This challenge was designed to be a great addition to anyone's existing daily workout, as I have you only doing one round every day. Now that said, it's also ideal for the beginner who is just starting their exercise journey.

I hope that you enjoy the challenge and can keep up with it 6 days a week!  Please feel free to pin away and SHARE with your friends through Facebook and Twitter. While you are there, don't forget to follow me as well at Fit and Healthy with Debbie Reichert and you can find me on Twitter here and Pinterest here.

Below is a quick preview of the exercises that are included in this month's challenge.


Push ups
Note: If you are currently not able to do a full push up on your feet, please simply go down to your knees until you build up enough strength to do a full push up on your feet


Bicycles and Boat Crunches


Plank



Have a fantastic February my fit friends!!!

In Good Health,
Debbie



Wednesday, January 1, 2014

January 2014 Fitness Challenge

HAPPY NEW YEAR!!!! (Throw confetti here, kiss somebody, etc. etc.) OK, now that the formalities are done, some of you may be sitting there thinking about the New Year's Resolution you set for yourself to get more fit and healthy in the New Year! If that is you then congratulations for taking the first step! I've decided to help give you someplace to start.  However, this challenge is GREAT for any fitness level.  For those of you just starting out in your fitness journey feel free to cut the reps in half or thirds and work up to the reps that I have listed over time. For the seasoned fit fittie, this is a great add-on to your current workout regimen.  This is a circuit you can do at the end of any workout to put on that nice finishing touch.

It's been awhile since I brought you a monthly challenge and I hope to be able to do more for you in 2014. As long as you keep doing them, pinning them on Pinterest and sharing with your friends on Facebook and Twitter, I'll continue to take the time to create new challenges for you!! Sound like a deal?

So without further ado, let's bring it in 2014!!!


Sunday, November 17, 2013

Legs Glutes and Abs

Today I decided to add some ab work in between my Legs and Glutes supersets to mix things up a bit. I'm already starting to feel the after affects of this workout which means tomorrow should be fun (that whole walking thing......) Thought I would share it with you all in the event you wanted to give it a whirl. Let me know if you try it and please feel free to PIN it on Pinterest and Share with your friends on Facebook.






Sunday, November 10, 2013

Veteran's Day Giveaway!!

It's time for another giveaway here at Debbie Reichert Fitness!!!

I am very excited to announce to you all a new company I recently found.  The company is By Faith Clothing, and it is a small, Fitness lovin', Faith-based, Veteran owned company and I'm  really loving a lot of their stuff and what they stand for. Since tomorrow is Veteran's Day I thought it would be a perfect time to do a giveaway with them. You can find them on Facebook here.

I recently received this baseball t-shirt and I love what it says and it fits perfectly!  Eat Clean, Train Hard, Pray Harder :-)