In Good Health,
Debbie
Monday, July 16, 2012
12 Minute Cardio Burst
Looking for a quick burst of energy? Look no further. This is a great, quick way to start your morning by getting that heart rate up and giving yourself a great boost! Go through the circuit 3 times for a simple, 12 minute burst of energy!! This would also make a great warmup before a strength training session, or abdominal workout.
In Good Health,
Debbie
In Good Health,
Debbie
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