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Monday, July 16, 2012

12 Minute Cardio Burst

Looking for a quick burst of energy?  Look no further.  This is a great, quick way to start your morning by getting that heart rate up and giving yourself a great boost!  Go through the circuit 3 times for a simple, 12 minute burst of energy!!  This would also make a great warmup before a strength training session, or abdominal workout.

In Good Health,

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