So, here it is, Day 4 of my vacation workout log and I give you the Ultimate Tabata workout - no equipment needed! Get out your tabata timer and set it for 10 seconds to prepare/20 seconds work/10 seconds rest with 8 cycles and 5 tabatas. You can use the timer online at http://tabatatimer.com/ or download the Tabata Pro app on your Iphone (that is what I use).
Enough talking....let's get to working out!!! If you give this a whirl, then I hope you like it! Make sure that you check out the pictures and clips below to view proper execution and form for each exercise before attempting. The Fitness Instructor in me cannot emphasize enough....safety first!!
In Good Health,
Plyometric Jumping Jacks
How to do it: Stand with your feet together, arms at your sides. Jump your legs out to the sides while raising your arms above your head; your body should form an X[A]. Immediately jump back into the starting position[B], and continue quickly alternating with each jump.
Reverse lunge to front kick
Plyometric lunges (split lunge jump)
Spiderman plank with twist
Push up with shoulder touch
Plank with alternating leg lift