Try and do each exercise for one full minute, and then give yourself a 20 second rest between exercises. It will be imperative to have a timer with you set to the 1 minute/20 second intervals. Although, I think the Gymboss timer is great, there are free apps available for your smartphone as well!!
The one thing I didn't make completely clear was to make sure that on the lunge/bicep curl exercise you alternate your working leg after 30 seconds.
Go get 'em folks and let me know how it goes!! I finished up this workout with the core workout I posted yesterday so feel free to add that in as well. As always, drink your water!!
In Good Health,
Plank pike jump
From a full plank position, bend your knees and jump your feet into your hands, landing in a crouch on the balls of your feet. Jump up and extend your legs back out to your plank position. That's one rep. Repeat as quickly as you can for one minute.
Side to Side Shuffle Jump
Stand with your feet hip width apart, squat down and reach your right hand to the floor, to the outside of your right foot. Push off both legs and jump up and to the left, landing in a squat, reaching your left hand to the outside of your left foot. Repeat as quickly as you can, from side to side, for one minute.
Plank row with dumb bells
Shaun T Insanity Diamond Jumps
3 Pulse Lung with Bicep Curl
Shaun T Insanity Squat Push ups
Tricep Chair Dips
Full Burpees w/ pushup and hop up
Prisoner sumo squat w/ knee lift