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Sunday, July 15, 2012

Complete core workout

As part of our July abs challenge on Fit and Healthy with Debbie Reichert, I'm posting 3 unique ab/core workouts every week for the entire month.  So here is the first of 3 for this coming week.  Go through the circuit twice for maximum results.  This is a great warm-up to do prior to any cardio or strength training sessions as well.  Enjoy!!

In Good Health,

                                          Vertical leg lift

                                          Side V-Lift

                                          Hover plank

                                          Flutter kicks

                                         Side plank with knee tuck

                                          Reverse plank with alternating leg lifts

                                        Prone cobra

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