Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

   Follow Me on Pinterest 
 
  
Home
  
Personal Trainer
  
Fitness Products
  
Clean Eating Workshops
  
Free Healthy Recipes
  
Free Workouts
  
Fit & Healthy Blog
  
 
 

Sunday, July 15, 2012

Complete core workout

As part of our July abs challenge on Fit and Healthy with Debbie Reichert, I'm posting 3 unique ab/core workouts every week for the entire month.  So here is the first of 3 for this coming week.  Go through the circuit twice for maximum results.  This is a great warm-up to do prior to any cardio or strength training sessions as well.  Enjoy!!

In Good Health,
Debbie







                                          Vertical leg lift


                                          Side V-Lift


                                          Hover plank


                                          Flutter kicks


                                         Side plank with knee tuck


                                          Reverse plank with alternating leg lifts


                                        Prone cobra






1 comment:

  1. If you are looking to buy the best gym equipment, you should visit Fitdesire.com. Fitdesire has top-quality fitness equipment. We provide an unrivaled range of home and commercial fitness equipment and products from the world's leading fitness brands to suit the needs of all our individual and corporate clients. Workouts machines for sale

    ReplyDelete