Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

   Follow Me on Pinterest 
 
  
Home
  
Personal Trainer
  
Fitness Products
  
Clean Eating Workshops
  
AdvoCare Products
  
Free Healthy Recipes
  
Free Workouts
  
Fit & Healthy Blog
  
 
 

Sunday, July 15, 2012

Complete core workout

As part of our July abs challenge on Fit and Healthy with Debbie Reichert, I'm posting 3 unique ab/core workouts every week for the entire month.  So here is the first of 3 for this coming week.  Go through the circuit twice for maximum results.  This is a great warm-up to do prior to any cardio or strength training sessions as well.  Enjoy!!

In Good Health,
Debbie







                                          Vertical leg lift


                                          Side V-Lift


                                          Hover plank


                                          Flutter kicks


                                         Side plank with knee tuck


                                          Reverse plank with alternating leg lifts


                                        Prone cobra






No comments:

Post a Comment