Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

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Tuesday, July 17, 2012

Core workout

For our July abs and H2O challenge on Fit and Healthy with Debbie Reichert, here is another core workout to fit in this week, in addition to your regularly scheduled workout.  Enjoy!!  And P.S......drink your WATER!!!!






Pilates 100


Circular crunch


Straight leg pendulum


High plank to low plank


Side cross crunch


Reverse crunch


Prone Superman




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