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Tuesday, July 17, 2012

Core workout

For our July abs and H2O challenge on Fit and Healthy with Debbie Reichert, here is another core workout to fit in this week, in addition to your regularly scheduled workout.  Enjoy!!  And P.S......drink your WATER!!!!

Pilates 100

Circular crunch

Straight leg pendulum

High plank to low plank

Side cross crunch

Reverse crunch

Prone Superman


  1. Use various kinds of non slip yoga socks to exercise well and to avoid slipping while doing yoga. These socks are really comfortable and you will get in various designs and sizes to wear the whole day, for running or exercising. They are also very easy to wash and long lasting.

  2. Do you want to buy different types of gym accessories online? Then you can visit Fit Desire website. Because Fit Desire is one of the best online stores where you will find almost every type of gym accessories.