I hope that you enjoy the challenge and can keep up with it 6 days a week! Please feel free to pin away and SHARE with your friends through Facebook and Twitter. While you are there, don't forget to follow me as well at Fit and Healthy with Debbie Reichert and you can find me on Twitter here and Pinterest here.
Below is a quick preview of the exercises that are included in this month's challenge.
Note: If you are currently not able to do a full push up on your feet, please simply go down to your knees until you build up enough strength to do a full push up on your feet
Bicycles and Boat Crunches
Have a fantastic February my fit friends!!!
In Good Health,