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Saturday, February 15, 2014

Bench and Dumb bell workout

Full body circuit when you're short on time. All you need is a bench and some dumb bells. Go through the circuit 3-5 times, but shoot for at least 30 minutes to get the full effect of the workout.

10 Burpees with overhead press
10 step ups with  knee drive (each leg)
12 leg raises with tailbone lift on bench
20 Spiderman hops
10 plank rows (each arm)
10 squat overhead presses
10 decline push ups




12 comments:

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  7. I need to try this workout. Burpees are so hard to do for me. It hurts my legs to jump high. http://www.workout247.com.au/

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  9. I have been looking for a personal trainer to help me out for awhile now and I just hope that I can get things figured out. I just know that I can get myself in shape and I am going to get in great condition. I cannot wait to see what happens in the near future.
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  10. Thank you so much for posting this. I have been looking for a good workout like this. I just hate heavy lifting and I feel like I get more out of workouts like these anyways.

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  11. A proper dumbbell workout program develops strong muscle, burns off fat, fortifies the abdominal muscles, improves cardiorespiratory stamina and makes a body that works as good as it looks.

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