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Wednesday, January 1, 2014

January 2014 Fitness Challenge

HAPPY NEW YEAR!!!! (Throw confetti here, kiss somebody, etc. etc.) OK, now that the formalities are done, some of you may be sitting there thinking about the New Year's Resolution you set for yourself to get more fit and healthy in the New Year! If that is you then congratulations for taking the first step! I've decided to help give you someplace to start.  However, this challenge is GREAT for any fitness level.  For those of you just starting out in your fitness journey feel free to cut the reps in half or thirds and work up to the reps that I have listed over time. For the seasoned fit fittie, this is a great add-on to your current workout regimen.  This is a circuit you can do at the end of any workout to put on that nice finishing touch.

It's been awhile since I brought you a monthly challenge and I hope to be able to do more for you in 2014. As long as you keep doing them, pinning them on Pinterest and sharing with your friends on Facebook and Twitter, I'll continue to take the time to create new challenges for you!! Sound like a deal?

So without further ado, let's bring it in 2014!!!



Explanation of each exercise listed below.

Squats
(Feel free to hold dumb bells in each hand while performing this exercise to increase intensity)



Burpees
(Yes, that is me in this video so make sure and SUBSCRIBE to my YouTube channel)


Plank


Wall sit





Good luck to you this year with your fitness goals.  If I can be of any assistance, please feel free to contact me in regards to my online training program.  

Be Fit! Be Healthy! Be Inspired!

Debbie




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    This blog provides an excellent overview of a January fitness challenge! The tips and encouragement are motivating, and the step-by-step guide makes it easy for anyone to get started. Great way to kick off the year! THEJEMBE

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    This fitness challenge blog post is a wonderful way to kick off a healthier year! I appreciate how Debbie emphasizes accessibility for all fitness levels, offering modifications for beginners while still providing an effective circuit for seasoned athletes. Her enthusiasm and clear instructions are motivating, making it easy to follow and stick with the challenge. It's a great resource for anyone wanting to jumpstart their fitness journey or add a new element to their existing routine. Looking forward to more monthly challenges and fitness tips! Keep up the fantastic work, Debbie! Global Talent Pathway

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