It's been awhile since I brought you a monthly challenge and I hope to be able to do more for you in 2014. As long as you keep doing them, pinning them on Pinterest and sharing with your friends on Facebook and Twitter, I'll continue to take the time to create new challenges for you!! Sound like a deal?
So without further ado, let's bring it in 2014!!!
Explanation of each exercise listed below.
(Feel free to hold dumb bells in each hand while performing this exercise to increase intensity)
(Yes, that is me in this video so make sure and SUBSCRIBE to my YouTube channel)
Good luck to you this year with your fitness goals. If I can be of any assistance, please feel free to contact me in regards to my online training program.
Be Fit! Be Healthy! Be Inspired!