Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

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Monday, July 1, 2013

25 Minute AMRAP workout

Here is my latest AMRAP workout.  I did it, loved it, and will be testing it out on my small groups this week.  Set your timer for 25 minutes, and go through each exercise with the amount of reps listed.  Continue through As Many Rounds As Possible in 25 minutes, taking short rests if needed as you go along.  Do this workout with a friend for a little "friendly competition" to mix things up a bit.  Enjoy!

In Good Health,
~Debbie






Burpees

High Knees



Air Squats



Back Lunge/Knee Drive



Push Ups



Jump Squats

Split Lunge Jumps



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