Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

   Follow Me on Pinterest 
 
  
Home
  
Personal Trainer
  
Fitness Products
  
Clean Eating Workshops
  
Free Healthy Recipes
  
Free Workouts
  
Fit & Healthy Blog
  
 
 

Sunday, November 18, 2012

Thankful for my fans GIVEAWAY!

As Thanksgiving week is upon us, I am taking a moment to reflect on how thankful I am for my awesome Facebook followers!  What better way to do that than to offer an awesome giveaway for them!!  Therefore, I've teamed up with three amazing companies to bring you a fantastic giveaway this week.  You will have from November 18th through November 23rd to enter and you can come back EVERY DAY for additional entries.  Here's the scoop:

One lucky winner is going to win THREE great items:

1. A GymBoss Interval Timer - so great to have for interval training!  It can be used as a repeating interval timer, countdown timer or a stopwatch.





Tuesday, November 13, 2012

Turkey burgers - Southwestern Style baby


  • I've been enjoying my Greek turkey burger recipe for awhile now, but decided to switch it up tonight and go Southwestern.  This was a huge hit with the family.  They turned out incredibly moist and flavorful, which can sometimes be a challenge when you are working with turkey breast.  So if you give this one a try, you will not be disappointed I'm sure!!

  • Ingredients:
  • 1.2 pounds ground turkey breast
  • 2 teaspoons minced garlic 
  • 1/4 cup white onion, finely chopped
  • 1/2 cup red bell pepper, finely chopped
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon dried cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon ground red cayenne pepper
  • 2 jalapeno peppers, seeded and finely chopped
  • 1 tablespoon extra virgin olive oil
  • good sprinkle of salt and black pepper
Directions:
Gently mix the ground turkey together with all of the ingredients listed.  Form into 6 patties.  Drizzle a nonstick skillet with extra virgin olive oil.  Cook the patties on medium high heat for about 7 minutes each side or until fully cooked.  Serve in a bun or bunless......your choice!!





Thursday, November 8, 2012

Chicken Parmigiana meatballs


Recently, I've seen a variety of chicken meatball recipes online.  Of course I had to create my own version, so I opted for an Italian spin.  I'll be working on a Greek version over the next couple of weeks, but for now, here is my recipe for Chicken Parmigiana meatballs.  I hope you give it a try, because this was an absolutely delicious meal the whole family loved!





Sunday, October 21, 2012

Cinnamon Chia Oatmeal bake with Coconut Whipped Cream


I made the kids and I some baked oatmeal this morning.  I adapted the recipe from a new blog I found called, Skinny Mom's Kitchen.  Her recipe looked delicious, so I just made a few changes using coconut oil, coconut milk and added some chia seeds for additional nutrition.  Since I was on the coconut theme, I played around with the coconut whipped cream as well.  Don't like coconut??  No worries!  Outside of the whipped cream, which you could omit, you will find that there is no shockingly crazy coconut flavor to this dish.  It's very cinnamony (is that a word?) and this is a basic recipe in which you could play around with all sorts of flavors.  How about almond flavoring, using a mashed banana rather than applesauce, or adding peanut butter........PEANUT BUTTER, why did I not add that??  The possibilities are really endless.  Play around with it and let me know what you come up with.




Tuesday, October 9, 2012

Banana Oatmeal Breakfast Muffins

Yep, another muffin recipe!  What can I say.....I love 'em and my kids will eat them.  Score!  As I was pinning today, I came across this that I repinned from Toni, one of my facebook fans at Fit and Healthy with Debbie Reichert.  Here is the original recipe if you would like to check it out at chase and em's site!

I did not add any sugar at all, and substituted with honey, as I usually do with my muffins.  Therefore, these muffins were not overly sweet, making them truly perfect for breakfast with a cup of coffee.  Oh, who am I kidding, I just ate 2 at 2:00 in the afternoon with some skim milk......so sue me!  Since I have been eating clean, I honestly don't miss the sweetness in certain foods.  That said, if you are looking for a sweeter muffin, then use the sugar that is called for in the original recipe, OR use more honey than I did.  But play around with it and make it your own.  I found the recipe below to be just right!




Here's my variation: