One lucky winner is going to win THREE great items:
1. A GymBoss Interval Timer - so great to have for interval training! It can be used as a repeating interval timer, countdown timer or a stopwatch.
Make sure to check out the video clip below for an interval workout I put together using this timer. It's a great workout that you can do at home. I took 6 exercises (burpees, air squats, spiderman planks, wall sit with bicep curl, split lunge jumps, tricep dips) and worked them into a circuit doing 50 seconds of work for each exercise, followed by 10 seconds of rest before moving right into the next exercise. For optimal results, go through this circuit 3 to 5 rounds.
2. A sweatshirt of your choice from Abundant Heart Apparel. Those of you that have been following me for awhile know how much I love this company. It's high quality and original.....just like you ;) You know you want this Burpees Forever version!!
3. Lastly, one lucky winner will receive an adorable hand knitted headband just in time for the cold weather that is coming upon us. These beauties are made by my dear friend Kellie over at Ollie Bee Knits. There are many colors to choose from and they are so soft, warm and cozy!! Perfect for any outdoor activity.
To earn entries in the giveaway you MUST go to each companies Facebook page and "like" them (that is mandatory), AND you can earn ADDTIONAL ENTRIES every day by simply following the directions below. Best of luck to you! Have a great week!!