Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

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Tuesday, March 5, 2013

March's "Hot in your tank top" challenge

After January's successful burpee challenge and February's even more successful "ABtastic" challenge, this month brings us to some upper body emphasis so that we can be hot in our tank top this summer.  Here are the details and a clip showing the various upper body exercises.  Please note that on Thursdays we will be concentrating on the core only, so to review those exercises you can view this clip on my YouTube channel. Below the calendar I've attached a clip that I did reviewing the upper body exercises we will be doing this month.  You will have ALL you need to do this month's challenge.  Good luck and here's to getting hot in your tank top!!






Oops....forgot to show you chest flyes in the above clip, so here you go!!



 And here it is using the resistance band





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