Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

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Sunday, March 31, 2013

Gorgeous Gams and Bangin' Booty Challenge

Here it is folks.  Our April challenge over at Fit and Healthy with Debbie Reichert.  This month we will be focusing on the lower body since we completely wore out the upper body last month. I didn't have the time (or energy) after flying all day to make a continuous video of the exercises for you, BUT I have included a clip of each exercise below so have no fear, you will know EXACTLY what you need to do each and every day!! Good luck and make sure to share with your friends so they can get in on the fun!!!

Remember, each day you go through the circuit for that day THREE times!


Oh burpee....how I love thee......





Air Squat


Plank





Donkey Kick



Wall sit



Alternating Lunges



Glute Bridge




Flutter kicks




Oblique V-up



Bicycles and Boat Crunches





Squat with a knee lift

If you want to put a little torso twist with it, it would look more like this.  You choose....




Glute kick back

                            


Curtsy lunge



Calf raises



Let me know how you do and if you stick with it all month long!!

~Debbie




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