Are you IN??????????  Are you ready to take the 30 day burpee challenge put together by myself, Fit and Healthy with Debbie Reichert and Nat...

Yep! This was AWESOME (if I do say so myself). Set your tabata timer to 6 tabatas/8 cycles/20 seconds work/10 seconds rest. It's also a ...

I've been working on a Pumpkin protein muffin and I think I've finally found a good combination of ingredients for the perfect, heal...

As Thanksgiving week is upon us, I am taking a moment to reflect on how thankful I am for my awesome Facebook followers!  What better way to...

I've been enjoying my Greek turkey burger recipe for awhile now, but decided to switch it up tonight and go Southwestern.  This was a...