If you are looking for a good old fashioned pancake recipe, this is my go to, adapted from a recipe I found on food.com.
Ingredients:
2 eggs
1 1/2 cups unsweetened almond milk
4 TBSP butter, melted
1 tsp vanilla
1 cup all purpose white flour
1 cup whole wheat flour
2 TBSP sugar (or 1 tsp honey)
3 tsp baking powder
1/2 tsp salt
Instructions:
Beat egg until fluffy
Add milk, melted butter and vanilla
Add dry ingredients and mix well
Heat a heavy griddle which is greased with a little butter on a paper towel
Pour a small amount of batter (approx 1/4 cup) into pan and spread out with a spoon (add chocolate chips on top at this point, or even blueberries are delicious)
When bubbles appear on the surface and begin to break, turn over and cook the other side
Now onto the workout of the day! Go through each exercise in a circuit format, resting as needed. If you don't have stairs available to you, then try jumping jacks or high knees or walking in place for that 3 minute time period. Try and go through the circuit at least 3 times, but keep in mind to always do what is appropriate for YOUR fitness level.
Here is a breakdown of the exercises above for your clarification:
Burpees (in this video I also show modications of the burpee)
Air Squats
Push ups
Tricep Dips
Alternating Lunges
Wall Sit
Speed Skaters
Bicycle Crunches
Forearm Plank
Enjoy the pancakes and enjoy your workout Fit and Healthy Crew!!!!
~Debbie
The Tiara Transformation System : The secret to losing fat and keeping it off for good ! Fit Body
ReplyDeleteYoutube Here https://youtu.be/HZfJ6XAEIoE
Youtube Here https://www.youtube.com/watch?v=HZfJ6XAEIoE
Nice Information
ReplyDeletePrivate Fitness Training
Hi guys,
ReplyDeleteThank you so much for this wonderful article really!
If you searching for personal training this is the right place for you believe me!
This Summer Cleveland will play host to what promises to be the most contentious Republican National Convention in more than a century.
ReplyDeleteMedia credentials alone, have already surpassed all records. And reservations in yet uncompleted hotels, are already sold out.
But Cleveland has a problem. The city's national perception is mired in a brutally-accurate acknowledgement of its' place, among cities 'least likely' to have a vacationers appeal.
Cleveland does have a scant few things which are truly unique. One, is their current cultural resource, in fine artist, Marc Breed.
On July 16th at 9PM, on the newly-refurbished mall, directly in front of Terminal Tower/Horseshoe Casino, a public performance piece will take place, to an estimated crowd of some 3,500 people.
"Not the easiest artist to anticipate, we can only assume, that whatever happens, people will discuss this event for decades to come." --Crains Business News
Reserve your spot for this most secretive endeavor created by an artist who works across the bounds of artistic media. And has absolutely fewer boundaries yet, in what he feels appropriate.
http://www.brownpapertickets.com/event/2520318
Should you have any unique artistic qualifications, be able to keep this project a sworn secret, be willing to work for peanuts, and tolerate a dictatorial task-master; you may forward a bio [with media]. You can be assured, that on your deathbed, this particular evening will be one of very few memories etched clearly in your minds.http://rnc2016clevelandposter.blogspot.com/
Really Wonderful Blog. ISFit is a No.1 online weight loss and best personal trainer in Potts Point, Sydney. We provide online nutrition and fitness training program in worldwide.
ReplyDeletePersonal Trainer Sydney
Good share. Thanks. http://www.healthylifestylehealth.com
ReplyDeleteHello,
ReplyDeleteThis above post is all about personal trainer. All the visuals are just good and beneficial.....Nice post...Thank you too much......
Hi people,
ReplyDeleteThank you so much for this wonderful article really!
If someone want to learn more the workout videos to do at home I think this is the right place for you!
Hi guys,
ReplyDeleteThank you so much for this wonderful article really!
If someone want to know more about Personal Trainer I think this is the right place for you!
Thanks for the post and tips..even I also think that hard work is the most important aspect of getting success..
ReplyDeletefitness
Super article ! Merci beaucoup ! Connaissez-vous la salle de sport la teste de buch , Pour les résultats, ils paraient qu'ils sont très efficace ...
ReplyDeleteHealthy and Natural Weight Loss – Easy Way
ReplyDeletehttp://healthdoctrin.com/healthy-natural-weight-loss-easy-way/
I want to find exact this type of blog because of informative content. So, i will keep this blog for the future updates and also i want to refer a link where you can contact with your fitness trainder: Golden Touch Fitness
ReplyDeleteEcommerce & Responsive Website Development!
ReplyDeleteCreation of websites for business - the company WebiProg offers you bespoke web development and web design of online stores based on CMS OpenCart or other platforms. You will get: custom desing, speed ptimization, security patches, catalog, multilingual, multisite, connection to different payment and delivery systems, etc.
If you are looking for good training programmes I can recommend you bnbsupplements.com Their STUFF help me with choosing the best training program for me.
ReplyDelete
ReplyDeleteFitness Trainer West Palm Beach
http://intrainingsports.com/
Please Click here & Get knowledge about Fitness Trainer West Palm Beach.
This comment has been removed by the author.
ReplyDeleteOur personal training solutions are customized to your lifestyle, ensuring that you can keep it up long-term. Personal Trainer servicing the West Palm Beach
ReplyDeletePersonal Trainer West Palm Beach
Thanks for the post and tips..even I also think that hard work is the most important aspect of getting success..
ReplyDeleteบาคาร่าออนไลน์
goldenslot
Maintaining a proper diet and taking the right amount of fitness products will help you to achieve the body that you are desiring. It needs a lot of dedication and will power to go through it.
ReplyDeleteStephen Steinberger - Fitness trainer, Personal Trainer in West Palm Beach, Florida with over 20 year experience in fitness coaching. Call me in Palm Beach, Jupiter, and Wellington Florida.
ReplyDeleteFitness Trainer Palm Beach
Nice! thank you so much! Thank you for sharing. Your blog posts are more interesting and informative. Planet Fitness
ReplyDeleteNice post and great fitness technique, really impressive. I hope we'll see you soon with a new blog. The Fitness Evolution. We works on
ReplyDeleteStrength Strength training is the key to flexibility, mobility, improved performance and lower injury risk.
Cross fit Cross Fit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, and other exercises
Aerobic Burns calories Reduces the risk of chronic diseases like heart disease and diabetes Lowers moderately high blood pressure.
• กำจัดขน
ReplyDelete• กระตุ้นการผลิตคอลลาเจนชูกระชับผิวหน้า (Tightening) เลือนหายไปริ้วรอยช่วยทำให้ผิวเรียบเนียน
• รอยหลุมสิวตื้นขึ้นและก็รูขุมขนกระชับขึ้นผิวหน้าละเอียดและก็เรียบเนียน
• รักษาสิวอักเสบรอยแดงจากสิวหรือเส้นเลือดฝอยที่เปลี่ยนไปจากปกติ
• ลดความหมองคล้ำผิวกระจ่างขาวสวยใสมองดูอ่อนกว่าวัย
• กำจัดเส้นโลหิตขอดและก็เส้นเลือดฝอย
• รักษาเส้นโลหิตขอดเล็กๆได้โดยไม่ต้องเสียเวล่ำเวลาผ่าตัด ไม่ต้องนอนพัก แต่ว่าบางทีอาจจะต้องทำต่อเนื่องกันบ่อยครั้งก็เลยจะได้ประสิทธิภาพที่ดี
เลเซอร์ขนขา
เลเซอร์รักแร้
เลเซอร์บิกินี
เลเซอร์ กำจัดขนหน้า
เลเซอร์ กำจัดขน รักแร้
I admire this article for the well-researched content and excellent wording. I got so involved in this material that I couldn’t stop reading. I am impressed MineCraft Gift Card
ReplyDeleteIf we fail to follow the tips mentioned above, we are sure to fall prey to several illnesses. Get more information about abs workout on this link.
ReplyDeletekeep up the wonderful piece of work, I read feew posts on this site and I think that your site is very interesting and holds circles
ReplyDeleteof great info.and my friends are you find a Get Free Robux
Free PSN Codes is one of the most popular gaming consoles out there in the market. Just like any other gaming platform, PlayStation also offers purchasable services online.
ReplyDeletefree PS4 codes
Free PSN Codes
I have read so many content regarding the blogger lovers however this
ReplyDeletearticle is really a fastidious paragraph, keep it up.
Mobile Prices Bangladesh
I have read so many content regarding the blogger lovers however this
ReplyDeletearticle is really a fastidious paragraph, keep it up. Write For Us Tech
Thanks for this nice blog. Zong Internet Packages
ReplyDeleteVery happy with this beautiful article
ReplyDeletecolourist logo
That is great web Alex Art
ReplyDelete