Wednesday, October 8, 2014

Green grilled cheese

I love grilled cheese sandwiches, and while it's not the healthiest of food options, it's certainly also not the worst. Especially the way I like to make it!  Take some whole grain bread, fresh mozzarella, spinach and avocado and you have a grown help, healthier version of a kid favorite! Give this a try and let me know what you think. This is also good with sliced tomato added to the sandwich, or subbing out the spinach with baby kale.

It's very quick and simple to put this sandwich together. Butter two pieces of whole grain bread (to make gluten free sandwich, simply use GF brand - I prefer Udi's)

Place one slice of bread, butter side down, in preheated nonstick skillet. Pile the bread with some sliced fresh mozzarella cheese, baby spinach, sliced avocado and sprinkle with some red cayenne pepper flakes and a little salt and pepper. Let the bread get toasty on one side. Should take about 2 minutes on medium heat.


Place the other piece of bread, butter side up, on top of the sandwich.  Like a stealth ninja, flip the sandwich carefully in the skillet to brown the other side. This should take about another 2 minutes over medium heat. Enjoy!!


Be Fit! Be Healthy! Be Inspired!
~Debbie


11 comments:

  1. A trainer and a client should have a personal relationship, and they should be open in communication. A good personal trainer in Sydney is not the one who teaches you how to use the machines, but should also speak about the benefits and purpose of the exercise as well as target your goals.

    ReplyDelete
  2. Hi Dear, have you been certainly visiting this site daily, if that's the case you then will certainly get good knowledge.Personal Trainer Chicago

    ReplyDelete
  3. Want to workout in a gym or even the park? Find best personal trainers in Milton Keynes to help you do just that. Right across Buckinghamshire you can get insured and qualified individuals to help you train more effectively. You also get to do things that you may not have thought of and often it becomes more of a fun workout. Check our directory of personal trainer in Milton Keynes below.

    ReplyDelete
  4. Awesome Post.
    Valuable and interesting information is here.
    It is helpful for everyone.
    Thanks for sharing with us.
    Personal trainer Northbrook il

    ReplyDelete
  5. Thank you for giving very useful exercise tips for us since it make good sense for me.
    In home personal trainer Newton

    ReplyDelete
  6. I read Your blog it's really good, thanks for sharing nice information with us. We provide the best Isopure Low Carb Isolate Protein Online

    ReplyDelete
  7. Deposit Pulsa Sabung Ayam Indonesia, Pendaftaran Gratis untuk tonton Ayam Aduan Online yang hanya ada di bolavita5.com

    ReplyDelete
  8. This is such a great resource that you are providing and you give it away for free. I love seeing websites that understand the value of providing a quality resource for free. It is the old what goes around comes around routine.physical therapy vs personal training

    ReplyDelete
  9. "I can't thank the author enough for creating such a informative and engaging blog. It's rare to find content that is both educational and captivating, and this blog nails it!"
    youtooz discount code

    ReplyDelete
  10. "I found this blog to be both informative and thought-provoking. The author's analysis is thorough, and their arguments are well-supported. A job well done!"
    tiff's treats coupon code

    ReplyDelete