Sunday, February 2, 2014

February 2014 Abs Challenge

Last February I put together an abs challenge, so I wanted to put another one together this February. This challenge was designed to be a great addition to anyone's existing daily workout, as I have you only doing one round every day. Now that said, it's also ideal for the beginner who is just starting their exercise journey.

I hope that you enjoy the challenge and can keep up with it 6 days a week!  Please feel free to pin away and SHARE with your friends through Facebook and Twitter. While you are there, don't forget to follow me as well at Fit and Healthy with Debbie Reichert and you can find me on Twitter here and Pinterest here.

Below is a quick preview of the exercises that are included in this month's challenge.


Push ups
Note: If you are currently not able to do a full push up on your feet, please simply go down to your knees until you build up enough strength to do a full push up on your feet


Bicycles and Boat Crunches


Plank



Have a fantastic February my fit friends!!!

In Good Health,
Debbie

2 comments:

  1. UnknownJuly 9, 2014 at 2:27 AM

    Take care of your fitness. Challenge accept is good but in the name of fame, don't worst your good health. Personal Trainers Essex

    ReplyDelete
  2. UnknownJuly 21, 2014 at 1:06 PM

    This is a good affirmation tome that I need to get a personal trainer to help me with my weight loss goals. I have been working really hard this summer, and I have been seeing results. However, I think I am definitely ready to take things to the next level this fall. Thanks for sharing these great tips, Debbie!

    http://www.realfitness.com.au/personal-training.html

    ReplyDelete