I wanted to come up with a super inspiring blog post for my birthday this year, kind of like last years, but for some reason I just didn't have it in me this time around. It's not because I'm not feeling inspirING or inspirED, but honestly this has been one of the craziest, yet most amazing years of my adult life and I am having a hard time making sense when I talk. Too much to discuss and I'm feeling very ADD right now. So I'm just going to reflect, at the same time I'll look ahead and just release some random thoughts. Feel free to stick around and read the rest of the blog or tune off now because I'm not sure how scattered this is going to get.
I'm full of hope and promise and love.........and muffins. So begins the final countdown to 40......
Monday, July 29, 2013
Tuesday, July 23, 2013
Interval Circuit Workout
Here is the latest interval circuit I put together for one of my group fitness classes, however, it would be perfect to do as an At-Home HIIT workout! HIIT stands for High Interval Intensity Training. It basically means you just bust this baby out full throttle, no looking back. Clearly that is the Debbiefied definition. This is a great full body, strength and cardio workout and I hope that you give it a try and enjoy it. Going through the circuit twice will only take you 20 minutes. Shoot for 3 times through for the ultimate burn and sweatfest. Feel free to comment in the post below your thoughts on the workout! Would love to hear from you!!
Monday, July 1, 2013
25 Minute AMRAP workout
Here is my latest AMRAP workout. I did it, loved it, and will be testing it out on my small groups this week. Set your timer for 25 minutes, and go through each exercise with the amount of reps listed. Continue through As Many Rounds As Possible in 25 minutes, taking short rests if needed as you go along. Do this workout with a friend for a little "friendly competition" to mix things up a bit. Enjoy!
In Good Health,
~Debbie
In Good Health,
~Debbie
Tuesday, June 25, 2013
Win a FREE NIKE+ FUELBAND!
Last week I had lunch with a friend from out of town. She is by far one of the sweetest souls I know! We had a wonderful time talking about our families, jobs and passions. We also came to lunch bearing gifts for one another. I brought her my clean eating manual that I review during my clean eating webinars. And she brought me.......WAIT FOR IT.......a Nike+Fuelband!!!!! (I think I won out on this deal.......) I guess it's nice to know people who work for Nike corporate, right?? She told me that I could keep the Fuelband for myself, or do a giveaway on my blog and for my fans on Facebook over at Fit and Healthy with Debbie Reichert. Of course, I chose to do a giveaway because I truly LOVE giving stuff away!
Thursday, June 13, 2013
AMRAP Anyone????
When I am short on time, I love a good AMRAP workout. AMRAP stands for As Many Rounds As Possible. So basically you just start with the first exercise and continue on to the next and the next with as little break as possible (for 20 straight minutes in this case). Take a break as you need to, but the whole point is to bust it out rather quickly and document how many rounds that you completed in the 20 minutes.
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