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Friday, May 31, 2013

Clean Eating Challenge

Since January, I have been doing monthly Facebook fitness challenges over at Fit and Healthy with Debbie Reichert. Last week, a friend of mine mentioned doing a clean eating challenge for June.  Brilliant I said!! There are many people out there that work out consistently, but yet struggle with the nutrition component of their exercise program so I would like to help you with that this month if I can.  Here is what we are going to be looking at for the month of June when it comes to our clean eating challenge.

Sunday, May 19, 2013

Post Memorial Day Advocare 24 Day Challenge

So I'm already thinking ahead to AFTER Memorial Day when everyone is feeling heavy and bloated from one too many beers and hamburgers.  It's a good thing there is Advocare and the 24 Day Challenge to get you back on track! I coach people through this challenge every month with GREAT success. You could be next!