Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

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Sunday, March 31, 2013

Gorgeous Gams and Bangin' Booty Challenge

Here it is folks.  Our April challenge over at Fit and Healthy with Debbie Reichert.  This month we will be focusing on the lower body since we completely wore out the upper body last month. I didn't have the time (or energy) after flying all day to make a continuous video of the exercises for you, BUT I have included a clip of each exercise below so have no fear, you will know EXACTLY what you need to do each and every day!! Good luck and make sure to share with your friends so they can get in on the fun!!!

Remember, each day you go through the circuit for that day THREE times!


Oh burpee....how I love thee......



Monday, March 18, 2013

One Year Anniversary/5000 Facebook Likes Giveaway

I promised an AWESOME giveaway once we hit 5000 LIKES at Fit and Healthy with Debbie Reichert so here it is! And how awesome is it that we hit 5000 likes exactly one day before my one year page anniversary.  Very cool!  I've teamed up with some fantastic companies to bring you some truly amazing product. I really hope that you like everything because they were all hand picked by yours truly.......Let's not waste any time.  Here is what I'm giving away......

The beautiful and talented Suzanne from Nutrition Snob Clothing, sent me this fantastic long sleeved thumb hole shirt and I'm absolutely in love with it.  It's the perfect lightweight material and the cut is brilliant.  The saying "Live Life" is so simple and perfectly stated.  I just love it!







Tuesday, March 5, 2013

March's "Hot in your tank top" challenge

After January's successful burpee challenge and February's even more successful "ABtastic" challenge, this month brings us to some upper body emphasis so that we can be hot in our tank top this summer.  Here are the details and a clip showing the various upper body exercises.  Please note that on Thursdays we will be concentrating on the core only, so to review those exercises you can view this clip on my YouTube channel. Below the calendar I've attached a clip that I did reviewing the upper body exercises we will be doing this month.  You will have ALL you need to do this month's challenge.  Good luck and here's to getting hot in your tank top!!