Personal Trainer Columbus Ohio Training - Debbie Reichert Fitness

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Sunday, November 18, 2012

Thankful for my fans GIVEAWAY!

As Thanksgiving week is upon us, I am taking a moment to reflect on how thankful I am for my awesome Facebook followers!  What better way to do that than to offer an awesome giveaway for them!!  Therefore, I've teamed up with three amazing companies to bring you a fantastic giveaway this week.  You will have from November 18th through November 23rd to enter and you can come back EVERY DAY for additional entries.  Here's the scoop:

One lucky winner is going to win THREE great items:

1. A GymBoss Interval Timer - so great to have for interval training!  It can be used as a repeating interval timer, countdown timer or a stopwatch.





Tuesday, November 13, 2012

Turkey burgers - Southwestern Style baby


  • I've been enjoying my Greek turkey burger recipe for awhile now, but decided to switch it up tonight and go Southwestern.  This was a huge hit with the family.  They turned out incredibly moist and flavorful, which can sometimes be a challenge when you are working with turkey breast.  So if you give this one a try, you will not be disappointed I'm sure!!

  • Ingredients:
  • 1.2 pounds ground turkey breast
  • 2 teaspoons minced garlic 
  • 1/4 cup white onion, finely chopped
  • 1/2 cup red bell pepper, finely chopped
  • 1 teaspoon dried thyme leaves
  • 1 teaspoon dried cilantro
  • 1 teaspoon ground cumin
  • 1 teaspoon ground red cayenne pepper
  • 2 jalapeno peppers, seeded and finely chopped
  • 1 tablespoon extra virgin olive oil
  • good sprinkle of salt and black pepper
Directions:
Gently mix the ground turkey together with all of the ingredients listed.  Form into 6 patties.  Drizzle a nonstick skillet with extra virgin olive oil.  Cook the patties on medium high heat for about 7 minutes each side or until fully cooked.  Serve in a bun or bunless......your choice!!





Thursday, November 8, 2012

Chicken Parmigiana meatballs


Recently, I've seen a variety of chicken meatball recipes online.  Of course I had to create my own version, so I opted for an Italian spin.  I'll be working on a Greek version over the next couple of weeks, but for now, here is my recipe for Chicken Parmigiana meatballs.  I hope you give it a try, because this was an absolutely delicious meal the whole family loved!